Flag Football for Beginners
New to flag football? This beginner's guide walks SoCal parents and players through the basics: what to wear, how games work, key positions, and how to find a team or league.
Getting Started
New to flag football? You don't need much: cleats, a mouthguard (check your league), and a flag belt (usually provided). Find a recreational 5v5 league to start.
Basic Positions
Offenses have a quarterback, center, and receivers; defenses cover receivers and rush the passer. Because there's no contact, every player gets to run, catch, and defend.
These are plain-English explanations from SoCal Flag. Always confirm specifics with your league or the official rulebook, as rules vary by organization.