Flag Football Rules Explained
Flag football rules vary by format and organization. SoCal Flag explains 5v5, 7v7, and tournament rules in plain English and links to the official NFL FLAG and IFAF sources so you always know what's confirmed.
5v5 Rules
The standard youth format in SoCal — non-contact, four downs, fast-paced.
7v7 Rules
Bigger field, more players — common in older and tournament play.
Tournament Rules
How divisions, tie-breakers, and eligibility differ at tournaments.
Beginner's Guide
New to flag football? Start here with gear, positions, and basics.
Rules FAQ
Quick answers to the most common rules questions.
Official Sources
Our explanations are written in plain English. For the authoritative rules, always refer to the official sources below.
Official NFL FLAG 5v5 rules — the most widely used youth flag football ruleset in SoCal.
Source verified Jun 1, 2026
International Federation of American Football rules used for elite and Olympic-pathway play.
Source verified Jun 1, 2026